Part 3/6:
Next, participants are led through a folding motion into a lunge, allowing for physical adjustments as needed. The class is encouraged to engage in a dynamic pulsing motion within the lunge, promoting strength and endurance.
The practice continues with right side lunges, leading into more variations of Warrior II. Emphasis is placed on keeping the hips aligned, legs strong, and activating the obliques to support the movements. Throughout this sequence, participants are reminded to breathe deeply and maintain a neutral neck position.