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Next, balancing poses are introduced, inviting participants to stand tall in Mountain Pose before transitioning into Tree Pose. Here, participants place one foot on the opposite shin or thigh, fostering stability. Joyce encourages maintaining focus on a fixed point to enhance balance, detailing the importance of not just standing still but engaging the entire body for strength.
Following the Tree Pose, the practice continues with a series of dynamic movements: lifting the foot behind and to the side. This session highlights the core's activation, ankle strength, and the importance of muscle memory, facilitating better stability in daily activities.