Part 5/6:
As the session approaches its conclusion, participants are encouraged to shake out their legs and reset in the Mountain Pose. Each segment emphasizes self-awareness, breathing, and the rewarding nature of yoga as a tool for both physical and mental strength.
Before wrapping up, Joyce reminds participants to continue sharing their progress online, reinforcing the community spirit found within this challenge. She ends the session by uplifting the audience, encouraging them to acknowledge their efforts in making active choices for their health.