Part 3/7:
Starting from a standing position at the top of the mat, participants are guided to take deep inhales followed by long exhales, fostering a cadence that establishes a rhythm for the movements. The instructor promotes a lifting and folding motion—participants are encouraged to bend their knees and widen their stances as needed, prioritizing comfort and breath over form.
Through a variety of poses that might seem simple at first glance, the session explores how engaging different muscles, especially in the abdomen, can yield significant benefits. Poses are performed slowly and deliberately, enabling participants to focus on executing movements with intention.