Part 5/7:
In the face of fatigue, the instructor humorously acknowledges the physical challenges of the session, fostering a motivating atmosphere. This lighthearted approach encourages participants to push through their limits while remaining aware of their bodies.
Incorporating Balance and Control
The instructor integrates elements such as bridging and leg lifts, leading participants through exercises that improve their balance and control. Each movement is crafted to stimulate core activation while allowing for adjustments based on individual capabilities. The focus on breath continues to play a central role, as participants are urged to synchronize their inhalations and exhalations with their movements, making the practice as much about awareness as it is about strength.