Part 2/7:
To begin, Preethi advises everyone to find a comfortable seated position, ensuring their spine is upright and their shoulders relaxed. With their hands resting on their knees, participants are invited to join their thumb and index finger, aligning their chin parallel to the floor. This meditative approach helps everyone connect with their breath, fostering a sense of calm and focus as they set their intention for the session.
Core Engagement Warm-Up
Transitioning into the physical practice, Preethi introduces core engagement as the warm-up. Participants lean back, lifting their feet off the ground, maintaining a lengthened spine. This activity is crucial to encourage awareness and activation of the core muscles, essential for the session ahead.