Part 7/7:
To wrap up, Preethi encourages self-reflection, urging practitioners to acknowledge the positive changes in their bodies and minds that have occurred throughout the practice. With a sense of gratitude, participants share a collective moment of stillness, connecting back to their breath as they prepare to rise and gracefully exit their practice.
In closing, Preethi reminds everyone to stay hydrated and signifies her expectation to see them again for part three of the fat loss series, where the focus will shift to reducing fat from the arms and chest. The warm "Namaste" serves as a gentle reminder of unity and connection through yoga.