Part 1/7:

Yoga for Fat Loss on Ko Kham Island

Welcome to the serene and picturesque Ko Kham Island, setting the stage for an invigorating yoga session dedicated to fat loss. This unique practice combines heart-raising movements with classic yoga postures, providing a workout that is both engaging and effective. Participants are invited to bring their mats and water, setting a tone of readiness and anticipation for what lies ahead.

Beginning the Practice

The session begins at the back of the yoga mat, with participants instructed to stand with their feet together. The instructor guides everyone through a series of warm-up exercises, starting with reaching the arms overhead amidst deep breaths that encourage focus and mindfulness.