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As the sequence unfolds, practitioners flow through a series of poses including Chaturanga Dandasana, upward-facing dog, and downward-facing dog. These familiar poses serve to both elevate the heart rate and encourage body awareness, ensuring every muscle is engaged throughout the session.
Upper and Lower Body Integration
The flow continues with a focus on one side of the body before mirroring the movements to achieve balance. Participants extend their right leg to the sky, moving through dynamic pumps of the knee towards the chest—repeating the action to integrate breath with movement. This sequence challenges both stability and strength, as each pose emphasizes alignment and engagement.