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Upon reaching a lunge position, the instructor guides participants to alternate between deep stretches and active engagement, reminding them to keep their hips square and focus on their breathing. The practice is both demanding and rewarding, pushing individuals to push deeper into their range of motion while maintaining their breath and core engagement.
Balancing Acts
The session sees participants transitioning into various balancing poses including Warrior 3. This also requires mental focus as they challenge their stability, reinforcing strength in both physicality and concentration. The instructor urges participants to breathe deeply, filling their lungs with oxygen to support the muscles engaged in each pose.