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As balance is a core element of yoga, students are encouraged to find their center, gripping the mat beneath their feet and maintaining connection with the ground. This moment allows them to appreciate both the physical journey they are on and the mental clarity provided by the practice.
Closing the Class
As the session winds down, the focus shifts to restorative poses designed to release any remaining tension. The camel pose offers a profound opening of the chest and heart, allowing participants to stretch deeply and focus on the lower back. The guidance to look up to the sky further invites practitioners to engage their breath and let go of any last remnants of tension.