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As the warm-up progresses, Anella leads participants through a series of seated spinal twists. The sequence includes twisting to the right and left, returning to the center, and engaging in a seated forward fold to facilitate further relaxation of the belly. Emphasis is placed on the importance of breath throughout these movements, promoting awareness and relaxation in the midsection.
Enhancing Flexibility and Mobility
Continuing the flow, Anella incorporates side stretches to open the spine and relieve tension. These stretches help invigorate blood flow to the abdominal area, contributing to improved digestive function. Each stretch is paired with mindful breathwork, ensuring that participants remain present and engaged with their bodies.