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Transitioning into a more dynamic sequence, participants move onto all fours for cat-cow stretches. This additional focus on spinal mobility is critical for strengthening the core, which can enhance digestive health. Anella encourages participants to listen to their bodies and proceed at their own pace to ensure a safe practice.
Downward Facing Dog and Leg Lifts
The session evolves further with downward-facing dog, allowing participants to lift each leg and incorporate twists, nurturing strength and flexibility in the lower body. Anella emphasizes the connection between each pose and its impact on the digestive system, making it clear that this practice is holistic, affecting both mind and body.