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Participants then enter a forward fold, where they shift their weight to lift one leg over the other while twisting and extending the arm upward. This challenging yet rewarding position calls for balance and core engagement, reflecting the integration of strength and flexibility throughout the practice.
Chair Pose and Focused Twists
Moving into chair pose, Anella introduces another series of twists, reinforcing the practice's theme of mobilizing the digestive area while maintaining a strong core. As participants hold their positions, they are reminded to breathe deeply and release any tension, cultivating a state of mindfulness.