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As the practice winds down, participants transition to lying on their backs to perform spinal twists. Anella highlights the restorative effects of this pose, which can alleviate lower back tension and boost digestive health through gentle spinal mobilization.
Conclusion: Embracing the Journey
To conclude the session, Anella encourages participants to bring their knees to their chest, savoring the moments of stillness after an invigorating practice. She expresses gratitude for their participation and reiterates the importance of consistency and mindfulness in achieving the benefits of yoga. With a gentle reminder to subscribe to her new channel, Anella closes the session with a heartfelt "namaste," inviting participants to continue their yoga journey with joy and intention.