Part 2/7:
Warm-Up Routine
The warm-up segment is distinctly varied from previous days and starts with a seated position that loosens the body. Participants are guided to stretch their legs to engage the whole body. Several movements are introduced, emphasizing the connection of breath to movement—inhale while straightening the back and exhale while hunching forward. This segment includes toe-tucking techniques and stretches that involve opening the ribcage and improving overall spinal flexibility.