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Throughout the session, various poses such as the Cat-Cow pose are incorporated. The instructor emphasizes activating the thyroid gland by utilizing chin locks while performing these movements—highlighting how these advanced techniques can boost metabolism, which plays a crucial role in weight loss.
The practice evolves into a variation of the sun salutation, combining powerful poses like the Warrior sequence, plank positions, and downward dog. Each transition between poses is synchronized with breath, encouraging participants to deepen their practice while managing their core engagement.