Part 4/7:
As the practice progresses, the emphasis shifts to building strength and endurance through a series of dynamic movements, including side planks and vinyasa flows. This segment is designed to elevate the heart rate and engage muscle groups throughout the body, effectively burning calories.
The instructor encourages participants to hold poses longer as they become more capable, reinforcing the principle that with dedication and practice, one can see substantial progress in strength, flexibility, and even weight loss over time.