Part 5/7:
Breath awareness is woven throughout the session. The instructor frequently reminds participants to focus on their breath as a tool for overcoming discomfort during poses. By syncing movements with breathing—such as exhaling during exertion—participants can enhance their stamina and overall effectiveness of the workout.
Additionally, exercises targeting the core are introduced, where participants raise their legs and reach for their ankles while lying on their back. This fundamental work is vital for building a solid core foundation to support more advanced yoga practices.