Part 6/7:
The practice concludes with a set of stretches aimed at calming the body and mind, transitioning into a relaxation or savasana. Participants are reminded to focus on their breath and allow the body to relax fully, letting go of any stress or tension accumulated during the workout.
As the session wraps up, the instructor expresses gratitude for participants' commitment, providing encouragement to explore earlier sessions for a comprehensive understanding and reinforcing the benefits of regular practice on physical and mental health.