Part 2/7:
The session begins in a seated Child's Pose, allowing participants to connect with their breath. As deep breaths are taken, the instructor guides everyone through transitions between Baby Cobra and Child’s Pose. These gentle movements serve as a warm-up, inviting participants to engage muscles while finding rhythm in their breath.
With a focus on fluidity, the instructor encourages a wave-like motion as practitioners flow between poses. This emphasis on back-and-forth movement prepares the body for the substantial core engagement required in the subsequent exercises.