Part 3/7:
Transitioning to the all-fours position, the practice picks up pace with a challenge to find balance by extending one leg and the opposite arm. Here, participants are instructed to hold the pose, engage their core, and work on deep, controlled movements. The exercises become more dynamic, incorporating dramatic crunches where the elbow meets the knee.
The instructor emphasizes the importance of alignment and control, guiding participants to maintain a strong core while executing a series of crunches and kicks. The freedom to add personal flair to movements encourages individuals to focus on their own strengths and capabilities.