Part 5/7:
With the body warmed and engaged, the practice then transitions into high lunges, repeatedly bending and extending the knees while maintaining balance. The instructor incorporates twisting movements, exploring deeper stretches that not only serve to challenge the body but also enhance spinal flexibility.
The sequence requires focus and stability as participants navigate between poses, holding them for a breath or two. Engaging the arms adds a layer of complexity, reinforcing shoulder stability while supporting core engagement through gentle twist movements.