Part 6/7:
Towards the end of the practice, the focus shifts to the floor as participants transition to lying on their backs. Here, the emphasis remains on the core with a series of bicycle twists and controlled movements that target the entire abdominal region.
The routine demands concentration and control, with sequences designed to ignite the core's strength. As practitioners execute these movements, the ambiance of Nicaragua continues to provide gentle inspiration to stay present and be mindful of personal boundaries.
Rounding Off the Practice
The session concludes with a gentle Child's Pose to relax and round out the spine. Mastery of breath is reinforced, and participants are encouraged to appreciate their efforts throughout the session.