Part 2/7:
To kick off this invigorating session, practitioners should stand on their mats, spacing their feet hip-distance apart. Participants are encouraged to align their toes and heels and engage in deep, cleansing breaths. Joyce emphasizes the importance of standing tall in Mountain Pose, using long and even breaths to center the body before delving into the workout.
The session begins with a gentle activation of the thighs through alternating heel raises. Joyce encourages those who might need extra support to utilize a chair or wall during this phase. This careful introduction prepares participants for the more intensive movements that will follow.