Part 3/7:
Next, Joyce guides everyone back to standing in Mountain Pose, reminding participants to breathe and engage with their bodies. Movement into a flat back and subsequent forward fold offers a gentle stretch for tight muscles, particularly beneficial for those with sedentary lifestyles.
Transitioning into a high plank position, practitioners move through a series of poses, including Downward Dog and Chaturanga, allowing the body to flow gracefully. Through these movements, the focus is placed on aligning the shoulders and maintaining a relaxed neck, enhancing both strength and stability.