Part 6/7:
Towards the end of this comprehensive workout, Joyce guides participants through a gentle sequence to stretch out and relax. The closing Fish Pose strengthens the back while encouraging a soothing stretch through the front body. Eventually leading into Corpse Pose, participants are encouraged to take this time to pause and reflect, allowing the body to absorb the benefits of the session.
They are reminded that this healthy practice is about patience and progress, and that they may stay in this restorative position as long as needed.