Part 3/6:
As the session progresses, participants engage in a series of more dynamic movements, focusing on balance and core strength. Arms are stretched forward and backward, and legs are lifted one at a time, promoting flexibility and strength in the hips and core.
One highlight of this segment includes holding feet with hands while maintaining a straight back, which encourages spinal flexibility and strength in the legs.
Regular deep breathing is key throughout these movements, ensuring that participants remain centered and focused on their physical sensations.