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After the foundational exercises, the session transitions into more advanced poses that challenge balance and strength. Participants are guided into poses such as Downward Facing Dog, where they must keep their body in a straight line while pushing their hips up and back.
The instructor encourages mindful engagement with each pose, reminding participants of the significance of form and balance. Poses like the Warrior sequence discover not only physical strength but also resilience and courage.
Cooling Down: Bringing Ease and Calm
As the session nears its conclusion, a cooling down phase is initiated with seated stretches and gentle twists. Participants are welcomed to hug their knees, rocking gently to enjoy the relaxing wave of movement.