Part 5/6:
Breath awareness is emphasized again, guiding participants to deepen their breaths as they return to a state of calm. The tension built during the more strenuous poses is released, allowing the body to return to a peaceful state.
Conclusion: Reflecting on the Experience
To wrap up the yoga session, everyone is invited to sit cross-legged, rest their hands on their knees, and reflect on their experience. The instructor highlights the importance of gratitude and mindfulness, encouraging participants to carry this peaceful energy into their daily lives.
The session concludes with a final round of deep breaths, leaving everyone relaxed and revitalized, equipped with a sense of balance and tranquility.