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The session begins with a right-side stretch, extending one arm while grounding the other, followed by a rotational twist. This builds awareness of the body and opens up the sides, inviting deeper stretches.
Next, the instructor introduces the pigeon pose, a powerful stretch for the hip flexors. By alternating sides and practicing a range of stretches, participants cultivate awareness of their bodies while gradually warming up.
Entering the Vinyasa Flow
After a thorough warm-up, the session transitions into the Vinyasa flow. Starting in the downward-facing dog pose—a fundamental position—participants are instructed to press their palms into the mat while engaging their legs. This foundational posture serves to align the body and establish a strong connection to the ground.