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From there, the instructor guides participants through a series of dynamic movements, including deep lunges and graceful transitions into variations of the warrior pose. The emphasis is on movement—and mindfulness—where each transition becomes a dance, flowing with the breath.
Enhancing Strength and Stability
As the flow progresses, the focus shifts to building strength through various poses such as high lunge, plank, and chaturanga. Each pose requires stability and strength, allowing practitioners to engage their core effectively. The instructor encourages participants to listen to their bodies and adapt the flow as needed, ensuring that yogis of all experience levels can follow along comfortably.