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The flow rhythmically alternates between the right and left sides, ensuring balance and symmetry within the practice.
Deepening the Experience
After completing rounds of the foundational flow, participants are guided into more complex positions like warrior two and variation poses, promoting both stability and flexibility. As participants embrace postures that require focus and strength, they are reminded to breathe deeply, fostering a meditative state amongst the movements.
This section of the flow highlights the importance of breath, leading to a stronger mind-body connection as practitioners become more aware of their physical and mental state.