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After the intensity of the flow, the instructor leads participants into a series of cooling stretches aimed at releasing tension built during practice. Using seated and supine postures, such as knee hugs and gentle twists, the flow shifts toward relaxation and release.
A significant part of this cooling phase involves the butterfly stretch, allowing for deep relaxation in the hips, followed by the happy baby pose—an invitation to unwind completely and feel the joy of movement.
Closing the Practice
The class concludes with a calming shavasana, or corpse pose, inviting participants to let go of all effort and simply be. This serene ending emphasizes the importance of rest and deepening the connection to one’s breath.