Part 2/6:
With your feet resting comfortably, gently close your eyes and take a few deep, relaxing breaths.
Gradually open your eyes and look upward while simultaneously relaxing your neck. Allow your shoulders to drop downwards, creating space in your upper body.
Inhale deeply and exhale while letting your body relax, focusing on the sensations as your body aligns.
Flowing Through the Routine
As you progress into the routine, it's essential to maintain a steady flow, connecting breath with movement. Each set of movements encourages you to engage specific muscle groups, promoting flexibility and relaxation.
2. Side Stretching and Rotation