Part 3/6:
Begin with side bends, inhaling as you stretch towards the left, then returning to the center and transitioning to the right. This motion helps open up the lateral muscles and improves flexibility.
Incorporate gentle neck rotations, enhancing range of motion and relieving tension. Each turn should be deliberate, allowing your breath to guide the movement.
3. Grounding Exercises
Engage in grounding exercises by sitting on your heels and extending your arms. This position encourages stability and a grounding effect that fosters a sense of vitality.
Transition into seated forward bends while keeping the legs extended. Hold the position to deepen the stretch, allowing energy to flow from your legs to your core.