Part 4/6:
The routine continues to build intensity with advanced movements designed to promote strength alongside flexibility.
4. Extended Leg Stretches
Opening the legs wide, you’ll lean forward, focusing on maintaining a straight back. This encourages a deepening of the stretch in your inner thighs and hamstrings as you engage with your breath.
Additionally, pulling your legs back into a closer position allows for varied stretches targeting the back, hips, and legs.
5. Lunge Variations and Balance Exercises
Work into lunging positions, alternating legs and incorporating deep stretches into your hips while maintaining breath control.
In this segment, key focus should be on stability through the core as you hold these poses, thus enhancing strength and promoting balance.