Part 5/6:
Returning to Center
As the movements begin to wind down, the focus shifts back to relaxation and mindfulness.
6. Supine and Prone Positions
Transitioning onto your back, engage in gentle twists and stretches while focusing on breath. The act of grounding yourself on the floor promotes relaxation and facilitates deeper breathing.
Utilize gentle shoulder and core lifts to bring energy back into the body while staying attentive to breath patterns.
Final Relaxation and Integration
To conclude this mindful routine, it’s vital to return to a state of relaxation, allowing the body to absorb the movements practiced.
7. Resting Position
- Lying on your back, bring your legs to a comfortable position and close your eyes.