Part 6/8:
Moving into flowing sequences, the instructor incorporates core-strengthening exercises, emphasizing the abdominal work necessary for sustaining energy during the practice. In this part of the class, participants push through discomfort, enhancing their physical capabilities while embracing a mindset of perseverance. The notion of shedding negativity is reiterated as a mantra, empowering individuals to let go of limitations and embrace new possibilities.