Part 1/8:
Understanding Belly Fat Loss Through Pranayama
When it comes to losing belly fat, most of us often default to the idea of intensive workouts or rigorous asana practice. However, yoga instructor Naveen introduces a different approach in his session on Pranayama for weight loss, affirming that specific breathing techniques can effectively boost belly fat loss. Practicing alongside your regular workout routines, these pranayama techniques can enhance the overall effectiveness while leaving you in a state of relaxation after completion.