Part 2/8:
Naveen kicks off the session by emphasizing the importance of integrating pranayama into your weight-loss regimen. He welcomes viewers to "Yoga with Naveen" and sets expectations for the session's outcomes: improved belly fat loss and relaxation.
To begin, he encourages participants to engage with their breath consciously, focusing on techniques that stimulate warmth within the body, which is critical for effective fat loss—particularly in the belly region.