Part 6/8:
Naveen highlights a valuable tip regarding digestion timing—if meals are consumed later in the evening, performing Surya Bhedi prior to dinner can help counterbalance the effects of nighttime digestion.
Balancing Energies: Nadi Shodhana Pranayama
Finally, Naveen concludes the session with Nadi Shodhana, or alternate nostril breathing. This practice increases balance within the body, harmonizing both physical and subtle energies. The sequence consists of inhaling from one nostril while closing the other, then switching nostrils—a practice to be completed for one minute.
Participants are encouraged to observe their body sensations as they conclude this balancing breathwork.