Part 7/8:
As the session wraps up, Naveen reviews all techniques practiced: abdominal breathing, Kapalabhati, Bhastrika, Surya Bhedi, and Nadi Shodhana. He advises participants to implement these practices for four to five rounds each, focusing on individual comfort levels throughout.
Naveen recommends incorporating this pranayama routine right after a more intensive asana session focused on belly fat loss to compound its benefits. He also invites feedback, suggesting viewers comment on their experiences and future video requests, emphasizing a community-focused approach to his teachings.