Part 2/7:
Julia initiates the practice with Mountain Pose, focusing on establishing a solid foundation through alignment. She instructs participants to stand with feet hip-width and engage the body, which helps in boosting happy hormones. By embodying a powerful stance, the yoga sequence fosters an environment conducive to mental and emotional wellness.
Engaging the Body
Transitioning through various poses, Julia leads participants in sequences that include Chair Pose, teaching the significance of balance and the use of core muscles. Despite the common perception that yoga is merely stretching, Julia underscores the intensity involved in poses, encouraging participants to breathe deeply, manage stress, and engage in physical exertion.