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Julia emphasizes Vinyasa—the link between breath and movement—which allows for the practice to flow seamlessly from one pose to another. The routine also includes modifications and variations, making it accessible for all levels. Participants begin to realize warmth and energy build in their bodies through actions like side bends and twists.
Warrior Poses and Strength Building
The introduction of Warrior Poses brings an element of strength and confidence to the practice. Julia details the importance of posture, grounding, and maintaining a long spine while transitioning between poses. The progression from foundational poses to more advanced movements, like deep stretches, showcases how yoga can be a cardiovascular workout as well as a means of improving flexibility.