Part 4/7:
Focus on Breath and Core
Julia takes a moment to address the significance of core strength and proper breathing techniques. Beyond aesthetics, core strength is crucial for overall functional movement and injury prevention. Through intentional breathing, participants learn to calm their minds and create an internal space conducive to growth and change.
The Closing Sequence
As the session nears its end, Julia guides participants into restorative poses like Supine Twist for spinal health, followed by Shavasana (Corpse Pose). She encourages relaxation and mindfulness, reminding participants about the importance of pockets of relaxation within a busy schedule.