Part 5/7:
As the practice progresses, participants engage in movements that blend strength with flexibility. The flow between downward-facing dog and plank pose reiterates the importance of core stability, exemplifying how to maintain proper form throughout. Emphasis on keeping the belly toned and breathing steadily is a recurring theme—vital for cultivating the desired strength and alignment.
The introduction of warrior poses serves to ground us, focusing on the legs' strength while incorporating upper body engagement. Jen guides participants through the process of folding forward from warrior position, promoting a deeper stretch for the back and shoulders. Each pose is executed with mindfulness and care, reinforcing the importance of listening to our bodies throughout practice.