Part 6/7:
As the session nears its conclusion, Jen leads us into core exercises that energize and empower. Lying back on the mat, she introduces a series of twists and crunches that work the abdominal muscles while fostering stability. The emphasis shifts to the enjoyment of movement, underlining the incredible strength building occurring through even modest efforts.
Conclusion
In closing, participants are invited to extend their legs and relax their bodies completely. Jen encourages reflection on the session, celebrating individual strength and commitment to embarking on this transformative journey. The importance of rest and relaxation is highlighted—essential to the recovery process and the integration of benefits gained from the practice.