Part 7/7:
Jen closes the session urging participants to make this practice a regular commitment. Aiming for three to five times a week is suggested for optimal results, with the promise of greater strength and flexibility by the end of the five-week series. She reiterates her dedication to providing empowering information that encourages health and wellbeing.
By the end of the session, participants are left feeling accomplished and motivated, eager to return for the challenges ahead. They are reminded of the resources available on Jen Hillman’s website, highlighting the benefits of regular yoga practice and the importance of nurturing one’s body through consistent effort and mindful movement.