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21-Day Weight Loss Program: Week One, Part One

The journey towards weight loss and wellness can often feel daunting, but with Priti's 21-Day Weight Loss Program, participants are guided through a structured and supportive process. This first week focuses on establishing a solid foundation through dietary changes, mindfulness practices, and gentle yoga asanas that cater to both beginners and seasoned practitioners.

Program Overview

Priti emphasizes the flexibility of her program, making it accessible to everyone—regardless of fitness level. Each week consists of two videos designed to be practiced over six days, followed by a rest day. This approach encourages consistency and gradual progression.